Green Tea Parfait

May 15, 2022 10:08:06 PM • Carly Hanellin

This Green Tea Parfait is filled with tons of nutrients: fiber, protein, omega-3 fatty acids, and even natural energy.

There's a lot to love between matcha, coconut, and chia seeds in this parfait. Enjoy it for breakfast or as a midday pick me up. Don't forget to top it with your favorite jam and granola for a bit extra sweetness and crunch.

Scroll for the full recipe below and Eat Well.

SERVES  4 SERVINGS
PREP TIME 6 MINS
COOK TIME 15 MINS
 
 
 
Green Tea Parfait
Canned Coconut Milk 3 cups
Black Chia Seeds 5 tbsp
Matcha Powder 1 tbsp
Maple Syrup 3/4 cup
Vanilla Extract 1 tsp

 

Directions
 1. Whisk all ingredients together.
 
2. Let sit in the refrigerator for 15 minutes (The chia seeds will absorb the liquid making it thicker over time).
 
3. Top with your favorite jam and granola, then enjoy!