Buffalo Cauliflower Wings

Feb 25, 2022 6:34:06 PM Carly Hanellin

Crunchy, spicy, and completely vegan — these buffalo cauliflower wings are a must-try. And if you're looking for a meat-free/ healthier alternative to delicious buffalo wings, that's even more of a reason to try these. We are also including a vegan ranch recipe, perfect to cool off each bite. 

Eat Well.

Buffalo Cauliflower Wings
Almond Milk 1 1/4 cup
All-Purpose Flour 1 cup
Cayenne Pepper 1/2 tsp
Garlic Powder 2 tbsp
Onion Powder 2 tbsp
Ground Black Pepper 1 1/4 tsp
Cauliflower Florets 8 cups
Panko Breadcrumbs 2 cups
Vegan Mayonnaise 1/4 cup
Fresh Dill 2 tbsp
Apple Cider Vinegar 1 tbsp
Hot Sauce 2 tbsp


 1. Preheat oven to 400 degrees F. Line a baking sheet with parchment paper; coat with cooking spray. Whisk almond milk, flour, cayenne, 2 tablespoons garlic powder, 2 tablespoons onion powder, and 1 teaspoon pepper in a large bowl to form a loose batter. Add cauliflower; toss well to coat.
2. Place panko in another large bowl. Using a slotted spoon, remove the cauliflower from the batter, letting excess drip off. Add the cauliflower to the panko; toss to coat. Arrange the breaded cauliflower on the prepared pan; coat the cauliflower liberally with cooking spray. Bake until golden brown, 35 to 40 minutes.
3. Meanwhile, whisk mayonnaise, dill, vinegar and the remaining 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder and 1/4 teaspoon pepper in a small bowl.
4. Arrange the cauliflower on a platter; drizzle with hot sauce. Drizzle the dressing over the cauliflower. Sprinkle with celery leaves, if desired.